Resources

Here is a list of helpful resources that would be beneficial for enriching your mind. Support services for psychotherapy are also provided below.

Podcasts

Resources

Minority Communities

Books

Self Affirmation and Mindfulness

  • The Love Box – Self Affirmations, Journal, Bracelet, Mindfulness Exercises

  • Self Affirmation Apps 

I Am
Think Up
Motivation

Believe
Gratitude
Self

Review in your phone's app store. I am not endorsing any of these apps only showing some of the available options.